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28
Sep

Are You Stuck?

Posted by in Goal Setting, Health Topics

It’s one of the most common places people get to – the rut. the plateau. the stand still. the “I’m doing everything right and the scale still isn’t changing”. I’ve been here with multiple clients and friends and it’s often the same answer. It’s time to get serious and honest. […]

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28
Aug

Fall Bootcamp in Lebanon

Posted by in Exercise, Latest News, Lebanon

Hello!  We have had a bunch of requests for a Saturday morning Bootcamp this fall.  Your wish is our command!  This is a bare-bones, no nonsense Saturday am workout!  Keep it fit this Fall.  We will have no assessments, just the great workouts you expect.  We need 15 people to […]

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26
Jul
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Wise Words from My Sister

Posted by in Goal Setting

Being the oldest of 3, I feel like it is my job to be saying “olderly” things. But now that my two sisters have entered the age of adulthood, we have started to share wise ideas. My baby sister, age 23, said something in conversation the other day that is […]

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6
Jul

Why I Don’t Drink Juice (and probably won’t give it to my kid either….)

Posted by in Breakfast, Lunch, Nutrition, Parenting

Personally, I prefer to eat my calories.  You won’t find me with meal replacement shakes, smoothies, or soda either. But I’ve got a personal issue with juice.  It’s mostly in the marketing.  ”Now with more fruit flavor!”, “100% Real Fruit”, “All Natural”, etc…  Since when do we need added flavor in […]

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27
Jun

A Case for the 5k

Posted by in Exercise, Goal Setting

3.1 miles – a beautiful thing. Achievable to almost anyone who sets out to do it but so foreign to too many people. To those that are not runners, this can be the ultimate goal. Why do people choose to run 5K’s? It’s different for everyone: challenge, bragging rights, training […]

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22
Jun

Calling All (or wanna be) Runners!

Posted by in Harrisburg, Latest News

Couch to 5k is back! Let’s get you ready for your first or next race. Join Absolute Wellness Group’s running coaches this summer for 8 weeks of training! Child care available while you run! Details: Begins July 29 – September 18 Mondays and Wednesdays 6:30 p.m. Leaving from the Harrisburg […]

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20
Jun

Balance … You can improve it!

Posted by in Exercise, Inspiration, Workouts

Statistics show that roughly 9 percent of adults who are 65 and older report having problems with balance.  This along with a decline in lower body strength and stability leads to an alarming 300,000 admissions to the hospital for fall-related injuries in older adults (NIH, 2007).  It is well known […]

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12
Jun

Treadmill Interval Workout

Posted by in Workouts

The treadmill does not have to be your enemy! You can do a lot of great speed-work training by forcing the mph UP! Here’s a 3 mile interval workout for the treadmill. Training season is everyday! Start with a  warm-up and end with a cool-down Treadmill should be at an […]

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25
May

How to Survive a Picnic

Posted by in Health Topics, Inspiration, Nutrition

Ahhh summer, the season of the picnic.  Hotdogs, hamburgers, guacamole, spinach dip, and every other American delicacy overfilling a table that somehow never empties.  There’s nothing like a good picnic season to derail your weight loss goals and progress. Never fear!  We have some tried and true picnic tip to […]

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19
May

ELCO Bootcamp – Now Registering!

Posted by in Latest News

We are now accepting registrations for Summer Bootcamp at ELCO High School.  Come out and join us for our sweaty, summer fun. MORE DETAILS   | REGISTER

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