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19
May

ELCO Bootcamp – Now Registering!

Posted by in Latest News

We are now accepting registrations for Summer Bootcamp at ELCO High School.  Come out and join us for our sweaty, summer fun. MORE DETAILS   | REGISTER

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16
May

Try the 3 Day Approach

Posted by in Goal Setting, Time Management

In so many wellness programs and fitness articles giving advice, a common suggestion is to “make a plan”, “make a schedule”, “commit to your weekly plan” – yes! I agree. A plan is a fantastic accountability tool and visual to people. However, it doesn’t work for everyone. Making a weekly schedule

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6
May
relay for life tagged:

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Support Relay For Life

Posted by in Harrisburg, Latest News, Latest News, The Vineyard

CLICK HERE TO PURCHASE YOUR TICKETS The Vineyard at Hershey and Members First Credit Union Present Dr. E & Lady Jenn as part of Decked Out Live! 05/24/2013 7:00 pm – 10:00 pm Proceeds benefit Donna’s Dream Team for Relay for Life Tickets cost  $10.00/single or $17.50/couple Wine tasting onsite

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6
May

Do you give yourself credit for subtle?

Posted by in Goal Setting, Harrisburg, Health Topics, Inspiration, Latest News, Nutrition

As we start down the path of the ever so important “healthy lifestyle” we are excited and full of expectations.  While this is important and we should be, I wonder if we stop to notice the small changes that are leading to those big ones? In my F.I.T. 4-Life program

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4
May
turkey-quinoa-meatloaf tagged:

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Turkey Quinoa Meatloaf (a recipe)

Posted by in Lunch, Meal Planning

If you’re anything like me, you are probably always interested in recipes that are healthy AND can last a few days.  This recipe was shared by a client, but it was too good not to pass on.  I served it with a baked sweet potato and steamed broccoli. Servings 5.

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28
Apr
Spring-Blossom-Sunshine tagged:

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Don’t think of it as a “workout”, think of it as FUN!

Posted by in Exercise, Health Topics, Workouts

Well spring has definitely sprung. Every year, I kick myself for not signing up for the State Police Bike Ride.  Usually, I am on my way to the gym to teach spinning, the weather’s perfect and I pass a bunch of riders and think “Dang! I’d rather be outside.” Not

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27
Apr

Knowing Your Body

Posted by in Health Topics, Inspiration

It’s not an uncommon phrase to hear someone say “listen to your body” – this can cover sickness, feeling tired, hunger, injury, etc. and a lot of decisions can be made from “listening to your body”: call off work, take pain medicine, go to the ER, take a nap, drink

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23
Apr

Another great article about SLEEP

Posted by in Health Topics, Reviews, Sleep

Sleep has been coming up a lot lately when I am discussing weight issues with my clients.  So it’s no wonder the NY Times should publish an article about new study looking at short term sleep deprivation.  The bottom line: “We think sleep is very under-appreciated,” says Dr. Brady, associate

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16
Apr

Should you exercise in the morning for the best results?

Posted by in Exercise, Health Topics

You may have heard to get the best results and speed up your metabolism, you need to exercise first thing in the morning. I get this question from my clients a lot, probably in every F.I.T. 4-Life program I teach. The answer – only if this is when it works

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16
Apr

Stop Being Elliptical Girl (or guy)!

Posted by in Exercise, Goal Setting, Inspiration, Workouts

I’ve been waiting to say it and now feels like the time. STOP BEING ELLIPTCIAL GIRL (or guy) – PLEASE! Did you see that? GET OFF THE ELLIPTICAL OR TREADMILL OR RECUMBANT BIKE AND GO WORK. Do you get points for being at the gym? Yes. Do you get points

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